Oven roasted garlic cabbage steaks are a revelation! Yes, you read that right. Simple cabbage transforms into a flavor packed, satisfying dish, perfect as a side or even a light meal. This recipe holds a special place in my heart because it’s one of the first ways I discovered that even the most humble ingredients can become something extraordinary with a little love and the right technique. I bet that after you try these oven roasted garlic cabbage steaks, you’ll never look at cabbage the same way again!
Hello again, friends! I’m so excited to share this incredibly easy and delicious recipe with you. It’s a dish that’s both budget friendly and bursting with flavor. I often think of my grandma’s garden when I make this. She grew the most amazing cabbages!
Why You Will Love This oven roasted garlic cabbage steaks Recipe
This oven roasted garlic cabbage steaks recipe is a winner for so many reasons. Firstly, it’s incredibly easy to make. We’re talking minimal prep time and mostly hands off cooking. Secondly, the flavor is just incredible. The garlic infuses the cabbage as it roasts, creating a beautiful caramelized sweetness. The edges get a lovely crisp, while the inside stays tender.
This recipe offers a healthy and satisfying way to enjoy your vegetables. It’s a fantastic alternative to traditional side dishes, and it’s naturally gluten free and vegetarian. Plus, it’s a great way to sneak some extra veggies into your diet without sacrificing flavor. So, what are you waiting for? Let’s get cooking!
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Ingredients Needed for This oven roasted garlic cabbage steaks Recipe
Here’s what you’ll need to make these mouthwatering oven roasted garlic cabbage steaks:
- 1 medium head of green cabbage
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Red pepper flakes for a touch of heat
- Optional: Grated Parmesan cheese
How to Make This oven roasted garlic cabbage steaks Recipe
Let’s jump into making these amazing cabbage steaks. It’s so simple, you’ll be enjoying them in no time!
- 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- 2. Prepare the cabbage. Remove any outer leaves that are wilted or damaged. Carefully slice the cabbage into approximately 1 inch thick steaks. You should get about 4 to 6 steaks from a medium head.
- 3. Make the garlic mixture. In a small bowl, combine the minced garlic, olive oil, oregano, salt, and pepper. Mix well to ensure even distribution of the garlic and spices.
- 4. Brush the cabbage steaks with the garlic mixture. Generously brush both sides of each cabbage steak with the garlic oil mixture. Make sure to get the mixture into all the nooks and crannies.
- 5. Roast the cabbage steaks. Arrange the cabbage steaks on the prepared baking sheet in a single layer. Roast for 20 to 25 minutes, or until the cabbage is tender and the edges are nicely browned. For extra crispiness, you can broil for the last couple of minutes, but watch closely to prevent burning.
- 6. Optional: If you like, sprinkle the cabbage steaks with grated Parmesan cheese during the last 5 minutes of cooking or after they come out of the oven.
If you are looking for something to accompany this dish, you might like this Easy Garlic Parmesan Chicken Pasta.
How to Serve This oven roasted garlic cabbage steaks Recipe
These oven roasted garlic cabbage steaks are incredibly versatile. Serve them as a side dish alongside your favorite protein, like grilled chicken, steak, or fish. A squeeze of fresh lemon juice before serving brightens the flavors.
They’re also delicious as a light vegetarian meal. Add a sprinkle of red pepper flakes for a little heat or a dollop of Greek yogurt for creaminess. For an even more substantial meal, serve over a bed of quinoa. Don’t forget you can try these wonderfully yummy Quick Sourdough Discard Garlic Knots alongside them.
How to Store This oven roasted garlic cabbage steaks Recipe
Got leftovers? No problem! Let the oven roasted garlic cabbage steaks cool completely before storing.
- Refrigeration: Store the cooled cabbage steaks in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freezing isn’t recommended, as the texture of the cabbage can become mushy upon thawing.
- Reheating: Reheat gently in a preheated oven at 350°F (175°C) for about 10 to 15 minutes, or until heated through. Microwaving is also an option, but the cabbage may lose some of its crispness.
Tips to Make This oven roasted garlic cabbage steaks Recipe
Here are a few tips to ensure your oven roasted garlic cabbage steaks turn out perfectly every time:
- Don’t overcrowd the pan: Make sure to arrange the cabbage steaks in a single layer on the baking sheet. Overcrowding can cause the cabbage to steam instead of roast.
- Adjust the garlic: If you’re not a huge garlic fan, start with fewer cloves and adjust to your taste.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Use fresh herbs: Fresh herbs like thyme or parsley can add a wonderful layer of flavor.
- If garlic chicken pasta excites you, here is another Easy Garlic Parmesan Chicken Pasta Recipe For A Healthy Dinner.
Helpful Notes for This oven roasted garlic cabbage steaks Recipe
- Cabbage Variety: While green cabbage is the most common choice for oven roasting, you can also experiment with red cabbage for a slightly different flavor and a beautiful color contrast.
- Olive Oil: Use good quality olive oil for the best flavor.
- Even Slices: Try to cut the cabbage steaks as evenly as possible to ensure they cook at the same rate. Uneven slices may result in some pieces being overcooked while others are undercooked.
Variation of This oven roasted garlic cabbage steaks Recipe
- Balsamic Glaze: Drizzle with a balsamic glaze after roasting for a touch of sweetness and acidity.
- Everything Bagel Seasoning: Sprinkle with everything bagel seasoning before roasting for added texture and flavor.
- Lemon Herb: Add lemon zest and your favorite fresh herbs, such as thyme and rosemary, to the garlic oil mixture for a bright, aromatic twist.
- Maple Mustard Glaze: Brush with a mixture of maple syrup and Dijon mustard during the last few minutes of roasting.
FAQs About This oven roasted garlic cabbage steaks Recipe
Q: Can I use other vegetables in addition to cabbage?
A: Absolutely! Feel free to add other hardy vegetables like Brussels sprouts, broccoli florets, or carrots to the baking sheet. Just be sure to adjust the cooking time accordingly.
Q: Can I prepare the cabbage steaks ahead of time?
A: Yes, you can slice the cabbage and prepare the garlic mixture a few hours in advance. Store them separately and brush the cabbage with the mixture just before roasting.
Q: Can I use a different oil instead of olive oil?
A: Yes, you can use another neutral flavored oil like avocado oil or canola oil. However, olive oil adds a lovely flavor that complements the cabbage and garlic.
Conclusion
I hope you’re as excited as I am to try this oven roasted garlic cabbage steaks recipe. It’s a simple, affordable, and incredibly delicious way to enjoy a classic vegetable. Give it a try and let me know what you think! I can’t wait to hear about your culinary adventures. Feel free to leave a comment or question below.
How do you keep cabbage steaks from getting soggy in the oven?
To prevent soggy cabbage steaks, ensure your oven is hot enough (around 400°F/200°C), don’t overcrowd the baking sheet, and use a high-quality olive oil. Roasting at a high temperature helps caramelize the cabbage, drawing out moisture and creating a crispier texture.
What is the best way to season cabbage steaks?
The best seasoning for cabbage steaks involves a combination of garlic, olive oil, salt, and pepper. You can also add other herbs and spices like paprika, thyme, or red pepper flakes for extra flavor. Don’t be shy with the seasoning; cabbage can handle bold flavors!
Can I grill cabbage steaks instead of roasting them?
Yes, you can definitely grill cabbage steaks! Preheat your grill to medium-high heat, brush the cabbage steaks with olive oil and seasonings, and grill for about 5-7 minutes per side, or until tender and slightly charred. Grilling adds a smoky flavor that complements the cabbage beautifully.
What side dishes pair well with oven roasted garlic cabbage steaks?
Oven roasted garlic cabbage steaks pair well with a variety of dishes. Consider serving them alongside roasted chicken or fish, mashed potatoes, or a simple salad. Their savory flavor also complements grains like quinoa or rice.
Oven Roasted Garlic Cabbage Steaks: The EASIEST Healthy Recipe!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Simple cabbage transforms into delicious, flavor packed oven roasted garlic cabbage steaks, perfect for a healthy side dish.
Ingredients
- 1 medium head of green cabbage
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Red pepper flakes for a touch of heat
- Optional: Grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove outer leaves, slice cabbage into 1 inch thick steaks.
- Combine minced garlic, olive oil, oregano, salt, and pepper in a bowl.
- Brush both sides of each cabbage steak with the garlic oil mixture.
- Arrange cabbage steaks on the baking sheet in a single layer.
- Roast for 20 to 25 minutes, until tender and browned. Broil for extra crispiness, watching carefully.
- Optional: Sprinkle with Parmesan cheese during the last 5 minutes.
- Serve as a side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
