Burger Bowls: The EASIEST Low Carb Dinner EVER!

Burger bowls are the ultimate weeknight dinner hero! Imagine all the deliciousness of a juicy burger without the bun, served in a flavorful and customizable bowl. It’s a simple, healthy, and incredibly satisfying meal that’s perfect for busy weeknights or whenever you’re craving comfort food with a lighter twist. Using these tasty deconstructed burgers means skipping the carbs from hamburger buns. With these bowls, you’ll enjoy a delicious burger bowl recipe that’s both easy to prepare and bursting with flavor.

These burger bowls became a staple in my kitchen when I was looking for quick, healthy, and low carb burger bowl options that didn’t sacrifice taste. My family loves them because they can customize their bowls with their favorite toppings. I love them because they are so easy to make and clean up and take little prep time. Let’s get cooking!

Why You Will Love This Burger Bowls Recipe

This burger bowls recipe is a game changer. It captures all the cozy, satisfying flavor of a classic burger, but in a quick, customizable, and healthy format. Forget the bun and experience the deliciousness of perfectly seasoned ground beef, crisp lettuce, juicy tomatoes, and your favorite burger toppings all in one bowl.

What makes this recipe special? The ease! It comes together in under 30 minutes, making it perfect for those hectic weeknights. The flavors explode in your mouth with every bite, and the ability to customize your toppings means everyone gets exactly what they want. Plus, it’s a fantastic way to enjoy a low carb burger bowl without sacrificing flavor or satisfaction. This recipe is an easy dinner idea that you’ll turn to again and again. Follow us on Pinterest for more quick and delicious dinner ideas!

Ingredients Needed for This Burger Bowls Recipe

  • For the Burger Base:
* 1 pound ground beef (80/20 blend for flavor, or leaner for a healthier option) * 1 tablespoon olive oil * 1 small onion, finely chopped * 2 cloves garlic, minced * 1 tablespoon Worcestershire sauce * 1 teaspoon smoked paprika * 1/2 teaspoon garlic powder * 1/4 teaspoon black pepper * Salt to taste
  • For the Bowl:
* 4 cups shredded lettuce (iceberg, romaine, or mixed greens) * 1 cup cherry tomatoes, halved * 1/2 cup red onion, thinly sliced * 1 avocado, diced * 1/2 cup dill pickle chips, quartered * 1/2 cup shredded cheddar cheese (or your favorite cheese)
  • For the Burger Bowl Sauce:
* 1/2 cup mayonnaise * 2 tablespoons ketchup * 1 tablespoon yellow mustard * 1 teaspoon sweet pickle relish * 1/4 teaspoon garlic powder * 1/4 teaspoon smoked paprika * Pinch of cayenne pepper (optional)
burger bowls - Process or ingredients
Preparation process

How to Make This Burger Bowls Recipe

  1. 1. Prepare the Sauce: In a small bowl, whisk together the mayonnaise, ketchup, mustard, sweet pickle relish, garlic powder, smoked paprika, and cayenne pepper (if using). Set aside.
  1. 2. Cook the Ground Beef: Heat the olive oil in a large skillet over medium high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
  1. 3. Sauté Aromatics: Add the chopped onion and minced garlic to the skillet with the ground beef. Cook until the onion is softened and translucent, about 3 5 minutes.
  1. 4. Season the Beef: Stir in the Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper. Cook for an additional 1 2 minutes, allowing the flavors to meld together.
  1. 5. Assemble the Burger Bowls: Divide the shredded lettuce among four bowls. Top with the seasoned ground beef, cherry tomatoes, red onion, avocado, pickle chips, and shredded cheese.
  1. 6. Drizzle with Sauce: Drizzle the prepared sauce over each bowl.
  1. 7. Serve: Serve immediately and enjoy! You could also make these as Sweet Potato Taco Bowls or Smash Burger Tacos Recipe if you don’t have ground beef around. Even try them with Crack Burgers 2.

How to Serve This Burger Bowls Recipe

Serve your burger bowls immediately for maximum freshness and flavor. This dish is perfect as a quick and satisfying lunch or dinner. To elevate the experience, consider serving with a side of sweet potato fries or baked potato wedges.

For a complete meal, offer a variety of toppings, such as bacon bits, crispy fried onions, or a dollop of sour cream. Get creative with your plating by arranging the ingredients in colorful layers, making the bowl as visually appealing as it is delicious.

How to Store This Burger Bowls Recipe

Refrigeration: Store leftover ground beef separately from the salad components in an airtight container in the refrigerator for up to 3 days. Keep the sauce refrigerated as well. Freezing: Freezing the assembled burger bowls is not recommended, as the lettuce and fresh toppings will become soggy. However, you can freeze the cooked ground beef for up to 2 months. Thaw it in the refrigerator overnight before reheating and assembling your burger bowls. Reheating: Reheat the ground beef in a skillet over medium heat or in the microwave until heated through. Avoid reheating the fresh toppings to maintain their crispness.

Tips to Make This Burger Bowls Recipe

  • Ingredient Swaps: You can easily swap the ground beef for ground turkey or chicken for a leaner protein option. For a vegetarian version, use crumbled plant based meat or black beans.
  • Success Tips: Don’t overcook the ground beef, as it can become dry. Make sure to drain off any excess grease to keep the bowls light and healthy.
  • Common Mistakes to Avoid: Avoid adding the sauce too early, as it can make the lettuce soggy. Only add the sauce right before serving.
  • Pro Tips for Best Results: Toast the buns (if you add them) for an extra layer of flavor and texture. Customize the toppings to your liking and don’t be afraid to experiment with different cheeses, vegetables, and sauces.

Helpful Notes for This Burger Bowls Recipe

  • Ground Beef Details: Choose a ground beef blend that suits your preference. An 80/20 blend is flavorful, while a leaner blend (90/10 or higher) will reduce the overall fat content.
  • Ingredient Additions: Feel free to add additional ingredients based on your preferences. Some great additions include: Corn, Jalapenos, Crumbled Bacon, Feta Cheese, or different Sauces.
  • Equipment Recommendations: A large skillet is essential for cooking the ground beef. You’ll also need a few bowls for assembling the burger bowls and a small bowl for mixing the sauce.

Variation of This Burger Bowls Recipe

  • Seasonal Twists: Use seasonal vegetables in your burger bowls. In the summer, try adding grilled corn or zucchini. In the fall, incorporate roasted sweet potatoes or squash.
  • Optional Versions: For a spicier version, add a pinch of cayenne pepper to the ground beef or use a spicy mayonnaise. For a BBQ themed bowl, use BBQ sauce in place of the burger sauce.
  • Creative Modifications: Instead of ground beef, try using grilled chicken or steak. You can also add a fried egg on top for extra protein and flavor.

What exactly is a burger bowl?

A burger bowl is essentially a deconstructed burger, served in a bowl instead of on a bun. It typically includes all the classic burger toppings like ground beef, cheese, lettuce, tomato, and your favorite sauces.

Are burger bowls healthy?

Burger bowls can be a healthy option, especially if you’re looking to reduce your carb intake. You can control the ingredients and portion sizes to fit your dietary needs, making it a healthier alternative to a traditional burger.

What toppings can I put in my burger bowl?

The possibilities are endless! Some popular toppings include lettuce, tomato, onion, pickles, cheese, bacon, avocado, and various sauces like ketchup, mustard, or a creamy burger sauce.

Can I use ground turkey or chicken instead of beef in my burger bowls?

Absolutely! Ground turkey or chicken are great substitutes for ground beef. Adjust the seasoning as needed to complement the flavor of the poultry.

How do I store leftover burger bowls?

Store the burger bowl components separately in airtight containers in the refrigerator. This will prevent the lettuce from wilting and keep the other ingredients fresh for up to 3 days. Reassemble the bowl just before serving.

Conclusion

These burger bowls are more than just a meal; they’re a customizable canvas for your culinary creativity and sure to become a family favorite. Quick, easy, and bursting with flavor, this heathy burger bowl recipe is perfect for busy weeknights or whenever you’re craving a satisfying and guilt free treat. So gather your ingredients, get creative with your toppings, and dive into a bowl of pure burger bliss! Experiment with the burger bowls recipe anytime.

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Burger Bowls: The EASIEST Low Carb Dinner EVER!


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  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Deconstructed burger bowls: all the flavor of a classic burger, without the bun! Quick, customizable, and packed with fresh ingredients, these bowls are a healthy and satisfying meal.


Ingredients

Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 4 cups shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/2 cup dill pickle chips, quartered
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon sweet pickle relish
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Pinch of cayenne pepper (optional)

Instructions

  1. 1. Prepare the Sauce: In a small bowl, whisk together the mayonnaise, ketchup, mustard, sweet pickle relish, garlic powder, smoked paprika, and cayenne pepper (if using). Set aside.
  2. 2. Cook the Ground Beef: Heat the olive oil in a large skillet over medium high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
  3. 3. Sauté Aromatics: Add the chopped onion and minced garlic to the skillet with the ground beef. Cook until the onion is softened and translucent, about 3 5 minutes.
  4. 4. Season the Beef: Stir in the Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper. Cook for an additional 1 2 minutes, allowing the flavors to meld together.
  5. 5. Assemble the Burger Bowls: Divide the shredded lettuce among four bowls. Top with the seasoned ground beef, cherry tomatoes, red onion, avocado, pickle chips, and shredded cheese.
  6. 6. Drizzle with Sauce: Drizzle the prepared sauce over each bowl.
  7. 7. Serve: Serve immediately and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 450
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg

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