Caramel “Proffee” (Protein Iced Coffee) is the ultimate pick me up, combining the rich flavor of caramel with the energy boost of coffee and a healthy dose of protein. This isn’t just your average iced coffee; it’s a delicious and nutritious way to start your day or power through an afternoon slump. As someone who loves both coffee and finding creative ways to incorporate protein into my diet, I knew I had to perfect this recipe, and now I’m thrilled to share it with you!
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Why You Will Love This Caramel “Proffee” (Protein Iced Coffee) Recipe
This Caramel “Proffee” (Protein Iced Coffee) recipe is a game changer for anyone looking for a quick, easy, and satisfying drink. It’s perfect for busy mornings when you don’t have time to make a full breakfast, or as a post workout treat that fuels your body. The caramel flavor adds a touch of indulgence, while the protein keeps you feeling full and energized.
It’s also incredibly versatile. You can customize it with your favorite protein powder, adjust the sweetness to your liking, and even add a sprinkle of sea salt for an extra layer of flavor. Plus, it’s ready in minutes, making it a convenient and delicious choice any time of day. If you’re looking for other quick and easy recipes, maybe try my High Protein Honey Garlic Shrimp recipe.
Ingredients Needed for This Caramel “Proffee” (Protein Iced Coffee) Recipe
- 1 cup brewed coffee, cooled
- 1 scoop (about 30g) caramel flavored protein powder
- 1/2 cup milk (dairy or nondairy)
- 1 tablespoon caramel syrup (or sugar free alternative)
- 1/2 cup ice cubes
- Optional toppings: Whipped cream, caramel drizzle, sea salt
How to Make This Caramel “Proffee” (Protein Iced Coffee) Recipe
- 1. Brew your coffee and let it cool slightly. I usually make a large batch and keep it in the fridge for easy proffee making throughout the week!
- 2. In a blender or shaker, combine the cooled coffee, caramel protein powder, milk, and caramel syrup.
- 3. Blend or shake well until the protein powder is fully dissolved and the mixture is smooth.
- 4. Add the ice cubes to a glass and pour the Caramel “Proffee” (Protein Iced Coffee) over the ice.
- 5. For an extra touch of indulgence, top with whipped cream and a drizzle of caramel syrup. A sprinkle of sea salt can also elevate the flavor!
How to Serve This Caramel “Proffee” (Protein Iced Coffee) Recipe
This Caramel “Proffee” (Protein Iced Coffee) is best served immediately after making it, while it’s cold and refreshing. You can enjoy it as a breakfast alternative, a midday pick me up, or a post workout recovery drink.
Consider pairing it with a light snack, such as a piece of fruit or a small granola bar. Or, if you’re feeling a bit more indulgent, a slice of my Sourdough Discard Coffee Cake would be the perfect complement.
How to Store This Caramel “Proffee” (Protein Iced Coffee) Recipe
While it’s best enjoyed fresh, you can store leftover Caramel “Proffee” (Protein Iced Coffee) in the refrigerator for later.
- Refrigeration Instructions: Pour any remaining proffee into an airtight container or jar.
- Freezing Guidelines: Freezing isn’t recommended, as the texture of the milk and protein powder may change upon thawing.
- Reheating Tips: Since it’s an iced beverage, reheating isn’t necessary, just give it a good stir if any separation has occurred.
- Shelf Life Information: Refrigerated proffee is best consumed within 24 hours for optimal taste and texture.
Tips to Make This Caramel “Proffee” (Protein Iced Coffee) Recipe
Here are a few tips to help you make the perfect Caramel “Proffee” (Protein Iced Coffee) every time:
- Ingredient Swaps: If you don’t have caramel flavored protein powder, you can use vanilla or chocolate and add a bit more caramel syrup. For a dairy free version, use almond milk, soy milk, or oat milk.
- Success Tips: Make sure your coffee is completely cooled before adding the protein powder to prevent clumping. Blending instead of shaking ensures a smoother consistency.
- Common Mistakes to Avoid: Don’t add too much ice to the blender, it can water down the flavor. If you add too much milk, protein will cause the coffee to foam and bubble too much.
- Pro Tips for Best Results: Use a high quality protein powder that you enjoy the taste of, as it will significantly impact the overall flavor of the proffee.
Helpful Notes for This Caramel “Proffee” (Protein Iced Coffee) Recipe
- For Coffee: You can use any type of coffee you like, from cold brew to espresso. If you’re using espresso, 1 2 shots will do the trick.
- For Syrup: If you don’t have caramel syrup on hand, you can use maple syrup, honey, or agave nectar as a substitute.
- For Protein Powder: There are so many protein powder Brands and flavors available. Pick some that you like so that you can be happy with your drink.
Variation of This Caramel “Proffee” (Protein Iced Coffee) Recipe
Want to switch things up? Here are a few variations to try:
- Mocha Proffee: Add a tablespoon of cocoa powder or chocolate syrup for a chocolatey twist.
- Vanilla Proffee: Use vanilla protein powder and a splash of vanilla extract for a classic flavor.
- Peanut Butter Proffee: Add a tablespoon of peanut butter or peanut butter powder for a nutty and delicious drink. You could also try my High Protein Slow Cooker Garlic Butter Beef Bites recipe for a peanut free snack!
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What exactly is Caramel Proffee?
Caramel Proffee is a protein-infused iced coffee drink that combines the rich taste of caramel with the energizing effects of coffee and a boost of protein. It is designed to be a healthier and more satisfying alternative to regular iced coffee.
How can I make Caramel Proffee at home?
Making Caramel Proffee involves blending coffee, protein powder, caramel syrup (or sugar-free alternative), and ice. You can adjust the ingredients to your taste preferences and dietary needs for a customized drink.
Is Caramel Proffee a healthy drink option?
Yes, Caramel Proffee can be a healthy option because it provides both caffeine for energy and protein for satiety. It’s also lower in sugar compared to many commercially prepared iced coffee drinks, and using sugar-free syrup options or protein powder reduces the sugar content.
What kind of protein powder should I use for Caramel Proffee?
Whey protein, casein protein, or plant-based blends are all great choices for Caramel Proffee allowing you to create a delicious and nutritious coffee-based drink tailored to your preferences.
Caramel Proffee: The EASIEST Protein Iced Coffee Recipe EVER
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
A delicious and nutritious Caramel Protein Iced Coffee, perfect for a quick breakfast or post workout treat.
Ingredients
- 1 cup brewed coffee, cooled
- 1 scoop (about 30g) caramel flavored protein powder
- 1/2 cup milk (dairy or nondairy)
- 1 tablespoon caramel syrup (or sugar free alternative)
- 1/2 cup ice cubes
- Optional toppings: Whipped cream, caramel drizzle, sea salt
Instructions
- Brew your coffee and let it cool slightly.
- In a blender or shaker, combine the cooled coffee, caramel protein powder, milk, and caramel syrup.
- Blend or shake well until the protein powder is fully dissolved and the mixture is smooth.
- Add the ice cubes to a glass and pour the Caramel “Proffee” (Protein Iced Coffee) over the ice.
- For an extra touch of indulgence, top with whipped cream and a drizzle of caramel syrup. A sprinkle of sea salt can also elevate the flavor!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 10mg
