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Cheap Family Dinners: 30 Easy Budget Meals Everyone Will Love


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  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Description

A one pan lemon herb roasted chicken and veggies recipe that is a healthy, budget friendly, easy to make.


Ingredients

Scale
  • 6 bone in, skin on chicken thighs
  • 1 tablespoon olive oil
  • 1 pound baby potatoes, halved
  • 1 pound carrots, peeled and chopped
  • 1 red onion, cut into wedges
  • 1 bell pepper (any color), chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon dried Italian herbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, thinly sliced

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or roasting pan.
  2. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, Italian herbs, salt, and pepper.
  3. Add the halved potatoes, chopped carrots, red onion wedges, and chopped bell pepper to the bowl with the marinade. Toss well to coat.
  4. Arrange the marinated vegetables in a single layer on the prepared baking sheet.
  5. Pat the chicken thighs dry with paper towels. Drizzle the chicken thighs with the tablespoon of olive oil and season lightly with salt and pepper.
  6. Place the chicken thighs on top of the vegetables on the baking sheet. Tuck the lemon slices around the chicken and vegetables.
  7. Roast in the preheated oven for 45 50 minutes, or until the chicken is cooked through. For extra crispy skin, broil for the last 2 3 minutes.
  8. Let the chicken and vegetables rest for a few minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 120mg