What defines a cheap meal?

A cheap meal is generally considered a dish that is cost-effective, using affordable ingredients and simple cooking methods to create a fulfilling and tasty meal without spending a lot of money.

How can I plan cheap meals for the week?

Planning your cheap meals involves checking pantry staples first, then creating a meal plan based on ingredients already in your inventory. Look for sales and buy in bulk when possible to maximize savings, while using versatile ingredients across multiple dishes.

What are some examples of quick and cheap meals?

Some examples of quick and cheap meals include pasta dishes with simple sauces, rice and beans, lentil soup, egg-based meals, and sandwiches. These meals often require minimal ingredients and can be prepared in under 30 minutes.

Is it possible to eat healthy on a cheap meal budget?

Yes, it is absolutely possible! Focus on nutrient-rich but affordable ingredients like beans, lentils, eggs, seasonal produce, and whole grains. Incorporate these into your meals for a balanced and healthy diet without exceeding your budget for cheap meals.

7 Easy Cheap Meals: Proven Expert Secrets for 2024

Name: Cheap Meals: The Ultimate Guide for Eating Well on a Budget
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 pound pasta (spaghetti, penne, or your favorite shape); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes; 1/2 cup heavy cream; 1/4 cup grated Parmesan cheese; 1 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; Fresh basil leaves, for garnish

Description

Quick, easy, and budget friendly Creamy Tomato Pasta that’s perfect for weeknight dinners! Bursting with flavor and easily customizable.

Ingredients

Scale

1 pound pasta (spaghetti, penne, or your favorite shape)
2 tablespoons olive oil
2 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh basil leaves, for garnish

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Instructions

Cook the pasta according to package directions. Reserve about 1 cup of pasta water before draining.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant. Be careful not to burn the garlic.
Pour in the crushed tomatoes, oregano, and red pepper flakes (if using). Season with salt and pepper. Bring to a simmer and cook for about 10 minutes, stirring occasionally, to allow the flavors to meld.
Stir in the heavy cream and Parmesan cheese. Reduce the heat to low and cook for another 5 minutes, stirring occasionally, until the sauce is smooth and creamy.
Add the cooked pasta to the skillet with the sauce. Toss to coat. If the sauce is too thick, add a little bit of the reserved pasta water until it reaches your desired consistency.
Serve immediately, garnished with fresh basil leaves.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Calories: 450
Sugar: 8g
Sodium: 400mg
Fat: 20g
Saturated Fat: 12g
Carbohydrates: 55g
Fiber: 4g
Protein: 15g
Cholesterol: 60mg