Easy Protein Treats! Yes, you read that right. We’re diving into the delicious world of guilt free snacking where flavor meets fitness. These aren’t your average bland protein bars. Think decadent, satisfying, and secretly good for you. Whether you’re a seasoned gym goer or just looking for a healthier treat option, these easy protein treats are about to become your new best friend. Get ready to transform your snack game with these amazing healthy desserts.
Table of Contents
I have fond memories of experimenting in the kitchen with alternative baking ingredients. We are aiming for some guilt free pleasures. Come and make it with me!
Why You Will Love This Easy Protein Treats Recipe
These Easy Protein Treats are about to revolutionize your snack time. I designed this recipe to be a quick, convenient, and utterly delicious way to sneak in extra protein. Forget those chalky, unsatisfying protein bars you find at the store! We’re talking homemade goodness that tastes like an indulgent dessert, but packs a healthy punch.
These treats are incredibly versatile. They cater to different dietary needs and preferences thanks to simple ingredient swaps. Plus, they’re so easy to make that even a beginner baker can whip them up in no time. Think fudgy brownies, chewy cookies, or creamy parfaits all boosted with protein.
What makes this recipe extra special from my perspective is that the flavor is unbelievable. You won’t even realize you’re eating something healthy. I love knowing that I can satisfy my sweet cravings without compromising my health goals. Each bite is a moment of pure enjoyment. If you are looking for a pick me up, why not indulge in this delicious Caramel Proffee Protein Iced Coffee or this tasty High Protein Coffee Recipe?
Ingredients Needed for This Easy Protein Treats Recipe
Here’s what you’ll need to create these magical protein powerhouses. The measurements are precise, guaranteeing that consistent result. Here’s a detailed list:
- For the Base (Protein Brownies):
* 1 cup rolled oats
* 2 scoops vanilla protein powder
* ½ cup unsweetened cocoa powder
* 1 teaspoon baking powder
* ¼ teaspoon salt
* ½ cup unsweetened applesauce
* ½ cup milk (dairy or non dairy)
* ¼ cup honey or maple syrup
* 1 teaspoon vanilla extract
- For the Chocolate Layer:
* ½ cup dark chocolate chips (sugar free or regular)
* 1 tablespoon coconut oil
How to Make This Easy Protein Treats Recipe
Ready to get cooking? Follow these simple steps and you’ll be enjoying your healthy protein treats in no time. I can’t wait for you to taste how delicious this is.
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- 1. Preheat & Prep: Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch baking pan with parchment paper.
- 2. Combine Dry Ingredients: In a large bowl, mix together the rolled oats, protein powder, cocoa powder, baking powder, and salt.
- 3. Add Wet Ingredients: Add the unsweetened applesauce, milk, honey or maple syrup, and vanilla extract to the dry ingredients. Stir until everything is well combined.
- 4. Pour into Pan: Pour the batter into your prepared baking pan and spread evenly.
- 5. Bake: Bake for 20 25 minutes, or until a toothpick inserted into the center comes out clean.
- 6. Melt Chocolate: While the brownies are baking, melt the dark chocolate chips and coconut oil together in a microwave safe bowl in 30 second intervals, stirring in between, until smooth.
- 7. Spread Chocolate: Once the brownies are out of the oven, let them cool slightly. Then, spread the melted chocolate evenly over the top.
- 8. Chill: Place the brownies in the refrigerator for at least 30 minutes to allow the chocolate to set.
- 9. Cut & Serve: Once chilled, cut the brownies into squares. Serve and enjoy!
How to Serve This Easy Protein Treats Recipe
These treats can be enjoyed in so many ways!
- As a snack: Perfect for a mid afternoon pick me up or a post workout refuel.
- As dessert: A guilt free way to satisfy your sweet tooth after dinner.
- With toppings: Add a sprinkle of shredded coconut, chopped nuts, or a drizzle of peanut butter for extra flavor and texture.
- With a beverage: Pair them with a glass of cold milk, a cup of coffee, or tea for a complete experience. You might even enjoy these Easy Dessert Shooters 2 alongside your protein treats for a delightful dessert spread!
How to Store This Easy Protein Treats Recipe
Proper storage ensures your healthy desserts stay fresh and delicious. Here’s a breakdown:
- Refrigeration: Store the Easy Protein Treats in an airtight container in the refrigerator for up to 5 7 days.
- Freezing: For longer storage, wrap individual squares tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 3 months.
- Reheating: If frozen, thaw the treats in the refrigerator overnight before serving. If you want a warm treat, you can heat them in the microwave for a few seconds.
Tips to Make This Easy Protein Treats Recipe
Want to take your Easy Protein Treats to the next level? Here are some expert tips and tricks:
- Ingredient Swaps: Try using different types of protein powder (whey, casein, plant based) to change the flavor. Swap the honey for agave or stevia for a lower sugar option.
- Success Tips: Make sure to measure your ingredients accurately for the best results. Don’t over bake the brownies, as they can become dry.
- Common Mistakes: Avoid using overly ripe applesauce, as it can make the brownies too moist. Ensure the chocolate is completely melted before spreading it on top.
- Pro Tips: For extra fudgy brownies, add a tablespoon of chia seeds to the batter. These also improve the health benefits!
Helpful Notes for This Easy Protein Treats Recipe
A few extra details to ensure perfect Easy Protein Treats every time:
- Protein Powder: Use a high quality protein powder that you enjoy the flavor of, as it will significantly impact the taste of the brownies.
- Cocoa Powder: Opt for unsweetened cocoa powder to control the sweetness of the recipe. I recommend using dutch process cocoa for a richer flavor.
- Oats: If you prefer a smoother texture, you can blend the rolled oats into oat flour before adding them to the batter.
Variation of This Easy Protein Treats Recipe
Want to mix things up? Here are a few delicious variations to try:
- Peanut Butter Protein Treats: Add ¼ cup of peanut butter to the batter for a nutty twist. Drizzle melted peanut butter on top instead of chocolate.
- Mint Chocolate Protein Treats: Add a few drops of peppermint extract to the batter and use mint chocolate chips for the topping.
- Berry Protein Treats: Fold in ½ cup of fresh or frozen berries (blueberries, raspberries, strawberries) into the batter before baking.
What are easy protein treats?
Easy protein treats are snacks or desserts that are made with ingredients high in protein, offering a healthier and more satisfying alternative to traditional sweets. They often use protein powder, nuts, seeds, or Greek yogurt to increase the protein content.
Why should I eat protein treats?
Protein treats can help you feel fuller for longer, support muscle recovery, and provide sustained energy. They are a great way to satisfy your sweet cravings while still meeting your protein goals.
Are protein treats actually healthy?
When made with whole, unprocessed ingredients and without excessive sugar or unhealthy fats, protein treats can be a healthy addition to your diet. Check the ingredients carefully to ensure you’re choosing options that align with your nutritional needs.
How can I make easy protein treats at home?
Many protein treat recipes are simple and require minimal ingredients. Common methods involve blending ingredients or combining wet and dry components before baking or refrigerating to set.
Conclusion
So there you have it! Easy Protein Treats that are not only good for you but also incredibly delicious. I hope this recipe inspires you to get creative in the kitchen and discover new ways to enjoy healthy desserts. They are sure to become a staple in your routine. Don’t be afraid to experiment with flavors and ingredients to make them your own. Happy baking, and enjoy these yummy Easy Protein Treats!
Easy Protein Treats: Guilt-Free & Delicious!
- Total Time: 40 minutes
- Yield: 9 servings 1x
Description
Indulge in guilt free snacking with these Easy Protein Treats! These protein packed brownies are delicious and healthy. They’re perfect as a mid-afternoon pick-me-up or post-workout refuel.
Ingredients
- 1 cup rolled oats
- 2 scoops vanilla protein powder
- ½ cup unsweetened cocoa powder
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup unsweetened applesauce
- ½ cup milk (dairy or non dairy)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ cup dark chocolate chips (sugar free or regular)
- 1 tablespoon coconut oil
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8×8 inch baking pan.
- In a large bowl, mix oats, protein powder, cocoa powder, baking powder, and salt.
- Add applesauce, milk, honey, and vanilla extract. Stir well.
- Pour batter into the pan and spread evenly.
- Bake for 20 25 minutes or until a toothpick comes out clean.
- Melt chocolate chips and coconut oil in the microwave.
- Spread melted chocolate over the brownies.
- Chill in the refrigerator for 30 minutes.
- Cut into squares and serve.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
