Easy Protein Treats are the perfect solution when you crave something sweet but want to keep things healthy. We all have those moments, right? I created these little bites of goodness because I wanted a guilt free way to satisfy my sweet tooth while fueling my body. They’re quick to make, require minimal ingredients, and are packed with protein. Finding easy ways to incorporate healthier ingredients into our favorite snacks can make a world of a difference, so I’m thrilled to share such a delightful dessert. These Easy Protein Treats will become your healthy dessert go to!
Table of Contents
Why You Will Love This Easy Protein Treats Recipe
These no bake treats are irresistible for numerous reasons. First, they require minimal effort. With just fifteen minutes of prep time, you can have a batch ready to enjoy. Forget spending hours in the kitchen when a quick, satisfying treat is just minutes away.
They’re also incredibly versatile. Feel free to experiment with different protein powders, nut butters, and toppings to create your perfect combination. Whether you prefer chocolate, vanilla, or something more adventurous, these treats can be tailored to your tastes.
Plus, they are packed with nutrients. Protein helps keep you feeling full and satisfied, while healthy fats from nut butter provide sustained energy. You can enjoy these delicious bites knowing you’re nourishing your body instead of just indulging in empty calories. Discover endless possibilities by experimenting with your high protein recipes and exploring different protein options like the ones in this High Protein Coffee Recipe. The benefits of a protein rich diet are truly amazing!
Ingredients Needed for This Easy Protein Treats Recipe
- 1 cup rolled oats
- ½ cup protein powder (vanilla or chocolate)
- ½ cup unsweetened applesauce
- ¼ cup your favorite nut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup of dark chocolate chips (optional)
How to Make This Easy Protein Treats Recipe
- 1. In a large bowl, combine the rolled oats and protein powder. Mix well to ensure the protein powder is evenly distributed.
- 2. Add the applesauce, nut butter, honey or maple syrup, and vanilla extract to the bowl.
- 3. Mix all the ingredients until they are thoroughly combined. The mixture should be slightly sticky but not overly wet. If the mixture seems too dry, add a tablespoon of water or applesauce. If it’s too wet, add a tablespoon of oats or protein powder.
- 4. If desired, fold in the dark chocolate chips.
- 5. Roll the mixture into small balls, roughly one inch in diameter.
- 6. Place the protein balls on a parchment lined baking sheet.
- 7. Refrigerate for at least 30 minutes to allow them to firm up before serving.
- 8. Enjoy your homemade Easy Protein Treats!
How to Serve This Easy Protein Treats Recipe
These Easy Protein Treats are perfect as a post workout snack, afternoon pick me up, or even a healthy dessert.
- Serving Tips: Serve them chilled straight from the refrigerator for the firmest texture.
- Pairing Ideas: Enjoy them with a glass of milk, a cup of coffee, or a protein shake. For something a little unique, pair them with a small serving of fresh fruit like berries or sliced bananas.
- Topping Recommendations: Consider drizzling them with melted dark chocolate, sprinkling them with shredded coconut, or adding a dusting of cocoa powder to elevate the presentation and flavor. Maybe try some proffee Caramel Proffee Protein Iced Coffee for a perfect pairing!
- Plating Ideas: Arrange the protein balls neatly on a small plate or in a decorative bowl. Garnish with a few fresh berries or a sprig of mint for a touch of elegance, especially when serving to guests.
How to Store This Easy Protein Treats Recipe
Proper storage will ensure your Easy Protein Treats stay fresh and delicious for longer.
- Refrigeration Instructions: Store the protein balls in an airtight container in the refrigerator. This will keep them fresh for up to one week.
- Freezing Guidelines: For longer storage, you can freeze the protein balls. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag or airtight container. They can be frozen for up to two months.
- Reheating Tips: No reheating is necessary. Simply take them out of the refrigerator or freezer and let them thaw slightly before enjoying.
- Shelf Life Information: When stored properly, these protein balls will last up to one week in the refrigerator and up to two months in the freezer.
Tips to Make This Easy Protein Treats Recipe
Here are some tips to help you make the perfect batch of healthy desserts
- Ingredient Swaps: Feel free to swap out the ingredients based on your preferences and dietary needs. You can use different types of nut butter (almond, cashew, or sunflower seed butter), sweeteners (agave or stevia), and protein powders (whey, casein, or plant based).
- Success Tips: Don’t overmix the ingredients. Mixing just until combined will keep the protein balls tender.
- Common Mistakes to Avoid: Avoid using too much liquid, as this can make the mixture overly sticky. If this happens, add more oats or protein powder to dry it out.
- Pro Tips for Best Results: For a smoother texture, use quick cooking oats instead of rolled oats. Also, chilling the mixture before rolling it into balls makes the process easier. Consider adding some chopped nuts or seeds for extra crunch and nutrition.
Helpful Notes for This Easy Protein Treats Recipe
These helpful notes will guide you towards the ideal final product!
- Extra Clarifications: Ensure your protein powder is of good quality for the best taste and texture. Taste for sweetness and adjust the amount of honey or maple syrup as needed. Add some variety to your baking list with some Easy Dessert Shooters 2.
- Ingredient Details: Using natural nut butter without added sugar or oil is a healthier choice. If you’re using sweetened nut butter, reduce the amount of honey or maple syrup accordingly.
- Equipment Recommendations: A good mixing bowl, measuring cups and spoons, and a parchment lined baking sheet are all you need. If you want to make the balls uniform in size, use a small cookie scoop.
Variation of This Easy Protein Treats Recipe
Here are some fun variations to keep things interesting:
- Seasonal Twists: During the fall, add pumpkin puree and pumpkin pie spice. In the summer, try adding shredded coconut and lime zest for a tropical twist.
- Optional Versions: Create different flavors by adding ingredients like peanut butter chips, dried cranberries, or chopped almonds. You can also roll the protein balls in cocoa powder, shredded coconut, or chopped nuts for added texture and flavor.
- Creative Modifications: Make chocolate covered protein balls by dipping them in melted dark chocolate and refrigerating until the chocolate is set. Or, create a layered effect by rolling them in different toppings, such as chopped nuts, shredded coconut, and cocoa powder.
What are easy protein treats?
Easy protein treats are snacks designed to be high in protein and simple to make, offering a healthier alternative to traditional desserts. They often use ingredients like protein powder, nuts, and Greek yogurt.
What ingredients do I need for easy protein treats?
Common ingredients include protein powder, nut butter, oats, Greek yogurt, seeds, and natural sweeteners like honey or maple syrup. Many recipes can easily be adapted based on your dietary preferences and available ingredients.
How can easy protein treats help with my diet?
Protein is essential for muscle building and satiety, so consuming protein treats can help curb cravings and support your fitness goals. They make a great option for a quick and nutritious snack.
Are easy protein treats actually healthy?
When made with whole and nutritious ingredients, easy protein treats can certainly be a healthy snack option. However, it is important to focus on proper portions and balance to avoid excessive sugar or fat intake.
Easy Protein Treats: Guilt-Free Indulgence in Minutes!
- Total Time: 45 minutes
- Yield: 16 servings 1x
Description
Quick, easy, and healthy protein treats with only a handful of ingredients. Perfect for a post workout snack or guilt free dessert!
Ingredients
- 1 cup rolled oats
- ½ cup protein powder (vanilla or chocolate)
- ½ cup unsweetened applesauce
- ¼ cup nut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup dark chocolate chips (optional)
Instructions
- In a large bowl, combine rolled oats and protein powder.
- Add applesauce, nut butter, honey/maple syrup, and vanilla extract to the bowl.
- Mix ingredients until thoroughly combined.
- Fold in dark chocolate chips, if desired.
- Roll mixture into small balls (1 inch diameter).
- Place on parchment lined sheet.
- Refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 100
- Sugar: 5g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
