What are easy protein treats?

Easy protein treats are snacks designed to be high in protein and simple to make, offering a healthier alternative to traditional desserts. They often use ingredients like protein powder, nuts, and Greek yogurt.

What ingredients do I need for easy protein treats?

Common ingredients include protein powder, nut butter, oats, Greek yogurt, seeds, and natural sweeteners like honey or maple syrup. Many recipes can easily be adapted based on your dietary preferences and available ingredients.

How can easy protein treats help with my diet?

Protein is essential for muscle building and satiety, so consuming protein treats can help curb cravings and support your fitness goals. They make a great option for a quick and nutritious snack.

Are easy protein treats actually healthy?

When made with whole and nutritious ingredients, easy protein treats can certainly be a healthy snack option. However, it is important to focus on proper portions and balance to avoid excessive sugar or fat intake.

10 Easy Protein Treats: Quick & Delicious Expert Secrets

Name: Easy Protein Treats: Guilt-Free Indulgence in Minutes!
Prep time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup rolled oats; ½ cup protein powder (vanilla or chocolate); ½ cup unsweetened applesauce; ¼ cup nut butter; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; ¼ cup dark chocolate chips (optional)

Description

Quick, easy, and healthy protein treats with only a handful of ingredients. Perfect for a post workout snack or guilt free dessert!

Ingredients

Scale

1 cup rolled oats
½ cup protein powder (vanilla or chocolate)
½ cup unsweetened applesauce
¼ cup nut butter
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¼ cup dark chocolate chips (optional)

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Instructions

In a large bowl, combine rolled oats and protein powder.
Add applesauce, nut butter, honey/maple syrup, and vanilla extract to the bowl.
Mix ingredients until thoroughly combined.
Fold in dark chocolate chips, if desired.
Roll mixture into small balls (1 inch diameter).
Place on parchment lined sheet.
Refrigerate for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Cuisine: American

Nutrition

Calories: 100
Sugar: 5g
Sodium: 20mg
Fat: 4g
Saturated Fat: 1g
Carbohydrates: 12g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg