What are easy protein treats?

Easy protein treats are snacks or desserts that are made with ingredients high in protein, offering a healthier and more satisfying alternative to traditional sweets. They often use protein powder, nuts, seeds, or Greek yogurt to increase the protein content.

Why should I eat protein treats?

Protein treats can help you feel fuller for longer, support muscle recovery, and provide sustained energy. They are a great way to satisfy your sweet cravings while still meeting your protein goals.

Are protein treats actually healthy?

When made with whole, unprocessed ingredients and without excessive sugar or unhealthy fats, protein treats can be a healthy addition to your diet. Check the ingredients carefully to ensure you're choosing options that align with your nutritional needs.

How can I make easy protein treats at home?

Many protein treat recipes are simple and require minimal ingredients. Common methods involve blending ingredients or combining wet and dry components before baking or refrigerating to set.

7 Easy Protein Treats: Delicious & Proven Secrets

Name: Easy Protein Treats: Guilt-Free & Delicious!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 2 scoops vanilla protein powder; ½ cup unsweetened cocoa powder; 1 teaspoon baking powder; ¼ teaspoon salt; ½ cup unsweetened applesauce; ½ cup milk (dairy or non dairy); ¼ cup honey or maple syrup; 1 teaspoon vanilla extract; ½ cup dark chocolate chips (sugar free or regular); 1 tablespoon coconut oil

Description

Indulge in guilt free snacking with these Easy Protein Treats! These protein packed brownies are delicious and healthy. They’re perfect as a mid-afternoon pick-me-up or post-workout refuel.

Ingredients

Scale

1 cup rolled oats
2 scoops vanilla protein powder
½ cup unsweetened cocoa powder
1 teaspoon baking powder
¼ teaspoon salt
½ cup unsweetened applesauce
½ cup milk (dairy or non dairy)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
½ cup dark chocolate chips (sugar free or regular)
1 tablespoon coconut oil

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Instructions

Preheat oven to 350°F (175°C). Grease or line an 8×8 inch baking pan.
In a large bowl, mix oats, protein powder, cocoa powder, baking powder, and salt.
Add applesauce, milk, honey, and vanilla extract. Stir well.
Pour batter into the pan and spread evenly.
Bake for 20 25 minutes or until a toothpick comes out clean.
Melt chocolate chips and coconut oil in the microwave.
Spread melted chocolate over the brownies.
Chill in the refrigerator for 30 minutes.
Cut into squares and serve.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dessert
Cuisine: American

Nutrition

Calories: 180
Sugar: 8g
Sodium: 120mg
Fat: 8g
Saturated Fat: 4g
Carbohydrates: 20g
Fiber: 3g
Protein: 10g
Cholesterol: 10mg