Guilt-free summer dessert. The very words conjure up images of sunshine, laughter, and sweet treats that don’t leave you feeling weighed down. This recipe for Strawberry Nice Cream is my absolute go to when I’m craving something sweet but want to keep it light and refreshing. This simple and delicious dessert celebrates the best of summer’s bounty, transformed into a creamy, dreamy confection you can enjoy without any of the guilt. What defines this recipe is that it can be made in under 10 minutes!
Table of Contents
- Why You Will Love This guilt-free summer dessert Recipe
- Ingredients Needed for This guilt-free summer dessert Recipe
- Preparation process
- How to Make This guilt-free summer dessert Recipe
- How to Serve This guilt-free summer dessert Recipe
- How to Store This guilt-free summer dessert Recipe
- Tips to Make This guilt-free summer dessert Recipe
- Helpful Notes for This guilt-free summer dessert Recipe
- Variation of This guilt-free summer dessert Recipe
- FAQs About This guilt-free summer dessert Recipe
- Conclusion
I created this recipe after falling in love with strawberries at the farmer’s market last summer, and it has been a family favorite ever since. It’s so easy to customize, too, adding different fruits or a touch of vanilla extract or chocolate chips. I’m excited to share this guilt-free summer dessert with you. Let’s get started!
Why You Will Love This guilt-free summer dessert Recipe
This Strawberry Nice Cream is more than just a dessert; it’s a celebration of simple pleasures. It’s incredibly fast to make which makes it my number 1 recommendation. Forget spending hours in the kitchen; you can whip this up in under 10 minutes! The flavor is intensely fruity and naturally sweet. What’s not to love? It’s healthy as the main ingredient is banana, it’s naturally sweetened therefore, it’s a treat that makes your body feel good. The texture is unbelievably creamy, you’ll swear you’re eating regular ice cream!
I remember the first time I made this for my friends. They were shocked that it was just bananas and strawberries because it tasted so decadent. It’s always a crowd pleaser, no matter the occasion. Strawberry Nice Cream is kid friendly, too.
Ingredients Needed for This guilt-free summer dessert Recipe
Here’s what you’ll need to create this delightful and healthy summer dessert:
* 3 frozen bananas, sliced * 1 cup frozen strawberries * 1 tablespoon milk (dairy or non dairy) * 1/2 teaspoon vanilla extract (optional) * Fresh strawberries, for topping (optional)
Preparation process
How to Make This guilt-free summer dessert Recipe
Follow these easy steps for the best guilt-free summer dessert experience:
- 1. Place the frozen banana slices into a food processor or high speed blender.
- 2. Add the frozen strawberries and milk. If you want additional flavor, you can also add vanilla extract to the party.
- 3. Process until the mixture is smooth and creamy, scraping down the sides as needed. This may take a few minutes, so be patient!
- 4. Once the nice cream has reached your desired consistency, transfer it to a bowl. Remember, you can adjust it to your likeness.
- 5. Serve immediately, topped with fresh strawberry slices or enjoy later!
How to Serve This guilt-free summer dessert Recipe
Strawberry Nice Cream is best enjoyed immediately after making, while the texture is still perfectly creamy. You can get this guilt-free summer dessert ready for others! It makes a great dessert or snack. It can be paired with granola for a healthy breakfast bowl. Alternatively, drizzle it with a touch of honey or maple syrup for extra sweetness, or sprinkle with chopped nuts for added texture. This recipe makes the perfect Easy Summer Desserts For A Crowd.
How to Store This guilt-free summer dessert Recipe
While Strawberry Nice Cream is best served fresh, you can store leftovers in the freezer. It’s always great to have some on hand!
* Refrigeration Instructions: Not recommended, as the texture will become too soft. * Freezing Guidelines: Transfer to an airtight container and freeze for up to 2 weeks. * Reheating Tips: Let it thaw slightly for about 10 15 minutes before scooping, or re blend in a food processor for a few seconds to restore the creamy texture. * Shelf Life Information: Best consumed within 2 weeks for optimal flavor and texture.
Tips to Make This guilt-free summer dessert Recipe
Want to make your Strawberry Nice Cream even better? Here are some tips and tricks!
* Ingredient Swaps: Use different frozen fruits such as raspberries, blueberries, mangoes, or peaches to create unique flavor combinations. * Success Tips: Ensure your bananas are very ripe before freezing for the best sweetness and creamy texture. * Common Mistakes to Avoid: Over processing can cause the nice cream to become icy. So, keep a close eye on the texture. * Pro Tips for Best Results: Freeze the bananas in slices for easier blending and smoother results.
Helpful Notes for This guilt-free summer dessert Recipe
A few extra notes to help you create the perfect batch of healthy summer desserts:
* Ingredient Details: Ripe bananas are key. The riper they are, the sweeter and creamier your nice cream will be. * Equipment Recommendations: While a high speed blender works best, a food processor will also do the trick. * If you’re looking for a quick and Easy Dessert Shooters recipe, check out my article on the site!Follow us on Pinterest!
Variation of This guilt-free summer dessert Recipe
There are so many ways to put a twist on this guilt-free summer dessert!
* Seasonal Twists: Add a pinch of cinnamon and nutmeg for a cozy fall flavor, or a squeeze of lime juice and zest for a summery citrus burst. * Optional Versions: Mix in mini chocolate chips, shredded coconut, or chopped nuts for added texture and flavor. * Creative Modifications: Layer the nice cream with granola and fresh fruit for a parfait, or use it as a filling for homemade ice cream sandwiches. If you want more inspiration, you can check out another one of my RecipesOfDay posts, Guilt Free Summer Dessert.
What makes a dessert ‘guilt-free’?
A guilt-free dessert generally uses healthier ingredients, lower amounts of sugar and fat, and focuses on natural sweetness from fruits or other whole foods. Portion control is also important for a truly guilt-free experience.
What are some healthy ingredient swaps for traditional desserts?
Instead of refined sugar, try using natural sweeteners like maple syrup, honey, or dates. Replace butter with avocado or applesauce in some recipes, and use whole grain flour instead of white flour for baking. Fruit purees can be used to reduce the need for added sugar and fat.
How can I make my favorite summer desserts healthier?
Reduce the amount of sugar or fat by a third or half. Add fruit or vegetables to add natural sweetness, vitamins, and fiber, and use smaller portions. Consider using healthier toppings like yogurt or nuts.
Are there any quick guilt-free summer dessert recipes?
Yes! Strawberry nice cream requires just frozen strawberries and a blender. You can also quickly whip up a fruit salad with a light yogurt dressing, or bake apples with cinnamon in the microwave.
This Strawberry Nice Cream is more than just a recipe; it’s a celebration of simple, healthy ingredients transformed into a delightful treat. It’s a perfect way to satisfy your sweet tooth without feeling guilty. I encourage you to try making this guilt-free summer dessert and make it your own. Don’t hesitate to share your thoughts or ask questions. Happy cooking!
