What are some quick and easy healthy family dinner ideas?

Some quick and easy healthy family dinners include sheet pan fajitas, pasta with pesto and veggies, and quick stir-fries. Look for recipes that utilize pre-cut vegetables or pre-cooked proteins to save time without sacrificing nutrition.

How can I make healthy family dinners more appealing to kids?

Involve kids in the cooking process, offer a variety of colorful vegetables, and present the food in fun and creative ways. Consider serving meals family-style so everyone can choose what they want to eat.

What are some tips for planning healthy family dinners in advance?

Plan your meals for the week ahead, make a grocery list, and do some prep work in advance such as chopping vegetables or marinating meats. Utilize leftovers to create new meals and reduce food waste.

How can I ensure my family dinners are balanced and nutritious?

Focus on including a variety of food groups, such as lean protein, whole grains, and plenty of fruits and vegetables. Limit processed foods, sugary drinks, and unhealthy fats to ensure your meals are providing the necessary nutrients.

10 Easy Healthy Family Dinners | Quick & Delicious Secrets

Name: Healthy Family Dinners: 30-Minute Nutritious Meal Ideas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian Inspired
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1 inch cubes; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp paprika; 1/4 tsp black pepper; Salt to taste; 1 red bell pepper, chopped; 1 orange bell pepper, chopped; 1 yellow bell pepper, chopped; 1 zucchini, chopped; 1 red onion, sliced; 1 cup broccoli florets; 1/4 cup low sodium soy sauce; 2 tbsp honey; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp cornstarch; 2 tbsp water; Cooked brown rice or quinoa for serving; Sesame seeds for garnish; Chopped green onions

Description

A quick and easy chicken and vegetable stir fry recipe that’s perfect for healthy family dinners. Packed with flavor and nutrients, this balanced meal is sure to be a hit with everyone.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts, cut into 1 inch cubes
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp black pepper
Salt to taste
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 red onion, sliced
1 cup broccoli florets
1/4 cup low sodium soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch
2 tbsp water
Cooked brown rice or quinoa for serving
Sesame seeds for garnish
Chopped green onions

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Instructions

In a bowl, combine the chicken cubes with olive oil, garlic powder, onion powder, paprika, black pepper, and salt. Mix well.
Heat a large skillet or wok over medium high heat. Add the spiced chicken and cook for about 6 to 8 minutes, or until cooked through. Remove and set aside.
In the same skillet, add the chopped bell peppers, zucchini, red onion, and broccoli florets. Saute for 5 to 7 minutes, until tender crisp.
In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water.
Pour the sauce over the sauteed vegetables in the skillet. Bring to a simmer, stirring constantly until the sauce thickens, about 1 to 2 minutes.
Return the cooked chicken to the skillet with the vegetables and sauce. Toss together to coat. Simmer for 2 to 3 minutes to allow the flavors to meld.
Serve hot over cooked brown rice or quinoa. Garnish with sesame seeds and chopped green onions.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: Asian Inspired

Nutrition

Calories: 350
Sugar: 15g
Sodium: 250mg
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 85mg