High-protein honey garlic shrimp is not just a dinner; it’s a symphony of sweet, savory, and satisfying goodness all in one pan. It’s a flavor explosion that’s surprisingly simple to whip up, even on the busiest weeknights! I remember the first time I made high-protein honey garlic shrimp for my family. The chorus of “wows” and the clean plates that followed made it an instant staple.
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This recipe is about more than just a quick, delicious meal. It’s about creating moments around the table, fueled by wholesome ingredients and unforgettable flavors. Perfect whether you’re looking for a healthy shrimp dinner or craving a delectable garlicky treat, this high-protein honey garlic shrimp recipe is sure to become a family favorite.
Why You Will Love This high-protein honey garlic shrimp Recipe
This high-protein honey garlic shrimp recipe is a weeknight wonder! It combines the comfort of familiar flavors with the satisfaction of a protein packed meal. What I love most is how quickly it comes together. Seriously, from fridge to table in under 30 minutes!
The balance of sweetness from the honey, the tang of garlic, and the savory shrimp is just divine. It’s a dish that appeals to everyone, from picky eaters to seasoned foodies. The best part? It’s actually a healthy shrimp dinner disguised as an indulgence.
I also love how versatile this recipe is. You can serve it over rice, quinoa, pasta, or even enjoy it as a shrimp taco filling. The possibilities are endless! Plus, cleanup is a breeze thanks to the one pan preparation.
Ingredients Needed for This high-protein honey garlic shrimp Recipe
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce (or tamari for gluten free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley or green onions, for garnish
- Salt and pepper to taste
How to Make This high-protein honey garlic shrimp Recipe
- 1. In a bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
- 2. Season the shrimp with salt and pepper to taste.
- 3. Heat the olive oil in a large skillet over medium high heat. Add the shrimp and cook for 2 3 minutes per side, or until pink and opaque. Be careful not to overcrowd the pan; cook in batches if necessary.
- 4. Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant.
- 5. Pour the honey garlic sauce over the shrimp and garlic. Bring to a simmer and cook for another 1 2 minutes, or until the sauce has thickened slightly and the shrimp is fully coated, stirring frequently.
- 6. Remove the skillet from the heat. Garnish with fresh parsley or green onions.
- 7. Serve immediately over rice, quinoa, pasta, or your favorite side dish.
How to Serve This high-protein honey garlic shrimp Recipe
This high protein honey garlic shrimp is fantastic served with a variety of sides. For a complete and balanced meal, I highly recommend pairing it with brown rice and steamed broccoli. The rice soaks up the delicious sauce and the broccoli adds a boost of nutrients.
You can also get creative with your pairings. Try it with quinoa for an extra protein boost, or serve it over zucchini noodles for a low carb option. I have also added this to lettuce wraps for a light and refreshing lunch!
For an extra touch of flavor, sprinkle some sesame seeds on top before serving. You might also enjoy a squeeze of lemon or lime juice to brighten up the flavors.
How to Store This high-protein honey garlic shrimp Recipe
Allow the high protein honey garlic shrimp to cool completely before storing. Transfer it to an airtight container and refrigerate. It will keep in the refrigerator for up to 3 days.
For longer storage, you can freeze cooked high protein honey garlic shrimp. Place cooled shrimp in a freezer safe bag or container. It is best consumed within 2 months for optimal quality. Thaw it overnight in the refrigerator before reheating.
Reheat refrigerated shrimp in a skillet over medium heat, stirring occasionally. You can also microwave it in 30 second intervals until heated through. Be careful not to overheat, as that can make the shrimp rubbery. Frozen shrimp can be reheated using the same process, you will need to allow longer time when heating up from frozen.
Tips to Make This high-protein honey garlic shrimp Recipe
- Don’t overcook the shrimp: Overcooked shrimp becomes rubbery and tough. Cook just until it turns pink and opaque.
- Use fresh garlic: Freshly minced garlic has a much stronger flavor than pre minced garlic.
- Adjust the sweetness to your liking: If you prefer a less sweet sauce, reduce the amount of honey.
- Add a pinch of heat: For a little extra kick, add a pinch of cayenne pepper or a dash of hot sauce to the sauce.
- Serve immediately: This dish is best served fresh out of the skillet.
Helpful Notes for This high-protein honey garlic shrimp Recipe
- Shrimp size: I prefer to use large or jumbo shrimp (21 25 count per pound) for this recipe. However, you can use any size shrimp you like. Just adjust the cooking time accordingly.
- Soy Sauce: While soy sauce is most commonly used in this recipe, you can substitute tamari for a gluten free option.
- Honey type: It is recommended to use raw honey for this recipe. You can use what you have readily available but raw honey has more health benefits.
- If you love high protein meal prep or like roasting cabbage, this High Protein Meal Prep For The Week and Oven Roasted Garlic Cabbage Steaks are great recipes to try out!
Variation of This high-protein honey garlic shrimp Recipe
- Spicy Shrimp: Add more red pepper flakes or a dash of your favorite hot sauce for a spicier kick.
- Lemon Garlic Shrimp: A squeeze of fresh lemon juice brightens the flavors beautifully.
- Coconut Honey Garlic Shrimp: Substitute coconut aminos for the soy sauce and add a splash of coconut milk for a creamy, tropical twist.
- Are you trying to find more recipes? Follow us on Pinterest for new updates.
- If you are looking for a quick and easy grilling recipe, check out my Grilled Ranch Garlic Parmesan Chicken Skewers!
How do you make honey garlic shrimp?
Honey garlic shrimp is made by coating shrimp in a flavorful mixture of honey, garlic, soy sauce, and other seasonings, then cooking it in a pan until the shrimp are pink and the sauce has thickened. It’s a quick and easy dish to prepare.
Is honey garlic shrimp healthy?
Honey garlic shrimp can be a healthy option depending on the ingredients and preparation methods. Using lean protein like shrimp and limiting added sugar, such as honey, contributes to a healthier dish. Serve with vegetables for a balanced meal.
What is the best way to serve honey garlic shrimp?
Honey garlic shrimp is versatile and can be served in various ways. Popular options include serving it over rice or noodles, with steamed vegetables, or even as a filling for tacos or lettuce wraps. A sprinkle of sesame seeds and chopped green onions adds a nice finishing touch.
How can I make honey garlic shrimp high in protein?
Using a generous serving of shrimp is the easiest way to ensure your honey garlic shrimp is high in protein. You can also add protein-rich side dishes like quinoa or edamame to boost the overall protein content of the meal.
Conclusion
This high-protein honey garlic shrimp is more than just a recipe; it’s a flavorful adventure waiting to happen in your kitchen. With its simple ingredients and quick preparation, this dish is guaranteed to become a new family favorite. So go ahead, gather your ingredients, and let’s create some culinary magic together. Don’t forget to share your delicious high-protein honey garlic shrimp creations with me below!
High-Protein Honey Garlic Shrimp: Easy Dinner in 20 Minutes!
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
Quick and easy high protein honey garlic shrimp, made with simple ingredients in under 30 minutes! This recipe is perfect for a weeknight dinner.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup honey
- 2 tablespoons soy sauce (or tamari for gluten free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley or green onions, for garnish
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
- Season the shrimp with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium high heat. Add the shrimp and cook for 2 3 minutes per side, or until pink and opaque. Be careful not to overcrowd the pan; cook in batches if necessary.
- Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant.
- Pour the honey garlic sauce over the shrimp and garlic. Bring to a simmer and cook for another 1 2 minutes, or until the sauce has thickened slightly and the shrimp is fully coated, stirring frequently.
- Remove the skillet from the heat. Garnish with fresh parsley or green onions.
- Serve immediately over rice, quinoa, pasta, or your favorite side dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Asian Inspired
Nutrition
- Calories: 280
- Sugar: 15g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 190mg
