Hormone-Supportive Coffee is more than just a morning beverage; it’s a ritual of self care. In a world that often feels chaotic, taking a few moments to nourish ourselves is essential. This recipe for Hormone-Supportive Coffee combines the comforting familiarity of coffee with adaptogenic herbs and healthy fats to support your body’s natural balance. It’s a delicious way to start your day, or to unwind in the afternoon.
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The best part? This recipe is incredibly customizable, allowing you to tailor it to your individual needs and preferences. Let’s dive into creating a cup of coffee that not only tastes amazing but also supports your wellbeing! It’s one of my favorite wellness drinks to whip up when I need a little extra self care.
Why You Will Love This Hormone-Supportive Coffee Recipe
This Hormone-Supportive Coffee recipe is special for so many reasons. First and foremost, it’s unbelievably comforting. The rich aroma of coffee, combined with the creamy texture and subtle sweetness, is like a warm hug in a mug.
It’s also incredibly easy to adapt. You can tweak the ingredients to suit your taste preferences or to target specific health goals. Need a little extra energy? Add a dash of maca powder. Feeling stressed? Incorporate some ashwagandha.
What really makes this recipe stand out is how it makes me feel. It’s not just about the taste; it’s about the ritual of taking care of myself. I remember one particularly hectic week when this coffee was my lifeline. It gave me a moment of calm amidst the chaos, and I truly believe it helped me stay grounded and balanced. It’s a delicious and simple way to give my body the love and support it needs. If you like this you should also try my High Protein Coffee Recipe, another recipe that helps kickstart your day.
Ingredients Needed for This Hormone-Supportive Coffee Recipe
- For the Coffee:
* 1 cup brewed coffee (regular or decaf)
- For the HormoneSupporting Blend:
* 1 tablespoon coconut oil (or MCT oil)
* 1/2 teaspoon maca powder
* 1/4 teaspoon ashwagandha powder
* 1/4 teaspoon cinnamon
* 1/4 cup unsweetened almond milk (or any milk of your choice)
* 1 teaspoon honey or maple syrup (optional, to taste)
How to Make This Hormone-Supportive Coffee Recipe
- 1. Brew Your Coffee: Start by brewing your favorite coffee as you normally would.
- 2. Combine Ingredients: In a blender, combine the brewed coffee, coconut oil, maca powder, ashwagandha powder, cinnamon, and almond milk.
- 3. Blend Until Smooth: Blend all the ingredients together until smooth and frothy. This usually takes about 30 to 60 seconds, depending on your blender.
- 4. Sweeten (Optional): If you prefer a sweeter drink, add honey or maple syrup to taste and blend for a few more seconds.
- 5. Pour and Enjoy: Pour your Hormone-Supportive Coffee into your favorite mug and enjoy immediately!
How to Serve This Hormone-Supportive Coffee Recipe
This Hormone-Supportive Coffee is delicious on its own, offering a comforting start to your day. For an extra touch, consider adding a sprinkle of cinnamon or a dusting of cacao powder on top.
It also pairs well with a light breakfast, such as a bowl of oatmeal, a slice of whole-wheat toast with avocado, or a handful of nuts and berries. The healthy fats in the coffee will help keep you feeling full and satisfied. You could also serve it alongside a slice of my Sourdough Discard Coffee Cake for a truly indulgent treat.
How to Store This Hormone-Supportive Coffee Recipe
Since this recipe is best enjoyed fresh, it’s not ideal for storing. However, if you find yourself with leftovers, you can refrigerate it in an airtight container for up to 24 hours.
Keep in mind that the texture might change slightly, as the coconut oil can solidify when chilled. To reheat, simply warm it up gently on the stovetop or in the microwave, stirring frequently until smooth.
Freezing is not recommended as it can affect the texture and flavor of the ingredients.
Tips to Make This Hormone-Supportive Coffee Recipe
- Ingredient Swaps: Feel free to experiment with different ingredients to suit your preferences. For example, you can use MCT oil instead of coconut oil, or try different types of milk, such as oat milk or cashew milk.
- Maca Powder: Maca powder has a slightly nutty flavor that some people may find strong. Starting with a smaller amount (e.g., 1/4 teaspoon) and gradually increasing it to your liking is a good idea.
- Blend Carefully If you’re blending hot coffee, make sure your blender is properly vented to prevent pressure buildup. Start on a low speed and gradually increase it to avoid splattering.
- Add spices: For a spicier drink and an extra boost to the wellness, blend pepper or cayenne powder into the recipe.
Helpful Notes for This Hormone-Supportive Coffee Recipe
- Maca Powder: Maca is an adaptogen that’s believed to support hormonal balance, energy levels, and mood. It’s a potent ingredient, so start with a small amount and gradually increase it as needed.
- Ashwagandha Powder: Ashwagandha is another adaptogen known for its stressreducing and antiinflammatory properties. It can also help improve sleep quality.
- Did you know that blending ingredients helps with absorption?
- Coconut Oil (or MCT Oil): These oils provide healthy fats that can help improve energy levels and promote satiety. Make sure you choose a high-quality, unrefined coconut oil for the best flavor and nutritional benefits.
Variation of This Hormone-Supportive Coffee Recipe
- Iced HormoneSupportive Coffee: For a refreshing twist, blend the ingredients with ice for a chilled version.
- Chocolate HormoneSupportive Coffee: Add a tablespoon of cacao powder or unsweetened cocoa powder for a rich chocolate flavor.
- Spiced HormoneSupportive Coffee: Play around with different spices, such as cardamom, ginger, or nutmeg, for a warm and comforting flavor profile. You could also add a tablespoon of my Caramel Proffee Protein Iced Coffee for an extra delicious flavor.
What are the benefits of hormone-supportive coffee?
Hormone-supportive coffee combines the energy boost of coffee with ingredients that aim to balance hormones, reduce stress, and improve overall well-being. It helps make your daily coffee a ritual of self-care.
What ingredients are commonly added to hormone-supportive coffee?
Common ingredients include adaptogenic herbs like ashwagandha or maca, healthy fats like coconut oil or MCT oil, and spices like cinnamon. These additions are chosen for their potential to support hormone health and reduce inflammation.
How can I customize my hormone-supportive coffee recipe?
The recipe is easily customizable to your taste and needs. You can adjust the type of milk, sweetener, and adaptogens used depending on your preferences and any dietary restrictions you may have.
When is the best time to drink hormone-supportive coffee?
Hormone-supportive coffee can be enjoyed in the morning to start your day with a balanced energy boost or in the afternoon as a relaxing beverage. It complements a wellness routine and mindful self care.
Conclusion
This Hormone-Supportive Coffee is more than just a beverage; it’s a daily ritual of selfcare. Combining the comforting familiarity of coffee with the added benefits of adaptogens and healthy fats creates a truly nourishing experience for both body and mind. I encourage you to try this recipe and discover how it can support your overall wellbeing. It is one of the best wellness drinks. I’d love to hear your thoughts and experiences in the comments below. Don’t forget to share your own variations too! Every recipe here is an invitation to explore flavors, try something new, and savor the simple joy of a homemade meal. Follow us on Pinterest for more amazing recipes!
Hormone-Supportive Coffee: The Ultimate Wellness Drink Recipe
- Total Time: 7 minutes
- Yield: 1 serving 1x
Description
A delicious and creamy coffee recipe boosted with adaptogens to support hormone balance and overall wellbeing.
Ingredients
- 1 cup brewed coffee (regular or decaf)
- 1 tablespoon coconut oil (or MCT oil)
- 1/2 teaspoon maca powder
- 1/4 teaspoon ashwagandha powder
- 1/4 teaspoon cinnamon
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
- Brew your favorite coffee as you normally would.
- In a blender, combine the brewed coffee, coconut oil, maca powder, ashwagandha powder, cinnamon, and almond milk.
- Blend all the ingredients together until smooth and frothy. This usually takes about 30 to 60 seconds, depending on your blender.
- If you prefer a sweeter drink, add honey or maple syrup to taste and blend for a few more seconds.
- Pour your Hormone-Supportive Coffee into your favorite mug and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Drink
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 5g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 12g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
