What is hormone-supportive coffee?

Hormone-supportive coffee is a modified coffee recipe that incorporates ingredients like adaptogens and healthy fats to help balance hormones and provide sustained energy. It's designed to be a nourishing and beneficial morning ritual.

What are some key ingredients for hormone-supportive coffee?

Key ingredients often include coffee (of course!), adaptogens like ashwagandha or maca, and healthy fats such as MCT oil or coconut oil. These ingredients work synergistically to support hormone balance and provide long-lasting energy.

How can hormone-supportive coffee benefit me?

Hormone-supportive coffee can help reduce stress, improve energy levels, and support overall hormonal balance. The adaptogens can help the body cope with stress, while healthy fats provide sustained energy without the jitters or crashes associated with regular coffee.

7 Best Hormone-Supportive Coffee Secrets

Name: Hormone-Supportive Coffee: Your Secret to Balanced Energy
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup freshly brewed coffee; 1 tablespoon coconut oil or MCT oil; 1 tablespoon collagen powder; 1 teaspoon maca powder; ½ teaspoon cinnamon; ½ cup unsweetened almond milk or coconut milk; 1 teaspoon maple syrup or honey (optional); Pinch of sea salt

Description

A nourishing coffee recipe with adaptogens and healthy fats to support hormone balance and energy.

Ingredients

Scale

1 cup freshly brewed coffee
1 tablespoon coconut oil or MCT oil
1 tablespoon collagen powder
1 teaspoon maca powder
½ teaspoon cinnamon
½ cup unsweetened almond milk or coconut milk
1 teaspoon maple syrup or honey (optional)
Pinch of sea salt

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Instructions

Brew your coffee.
In a blender, combine hot coffee, coconut or MCT oil, collagen, maca, cinnamon, milk, maple syrup or honey (if using), and salt.
Blend on high for 30-60 seconds until frothy.
Pour into a mug and enjoy immediately.

Prep Time: 2 minutes
Cook Time: 1 minute
Category: Drinks
Cuisine: American

Nutrition

Calories: 200
Sugar: 5g
Sodium: 50mg
Fat: 15g
Saturated Fat: 12g
Carbohydrates: 10g
Fiber: 2g
Protein: 8g
Cholesterol: 0mg