Description
A hearty and comforting traditional Irish Stew recipe with tender lamb, root vegetables, and a rich savory broth. Perfect for a cozy weeknight dinner or a festive St. Patrick’s Day celebration.
Ingredients
Scale
- 2 pounds lamb shoulder, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 4 cups beef broth
- 1 pound carrots, peeled and cut into 1-inch pieces
- 1 pound potatoes, peeled and cut into 1-inch cubes
- 1/2 pound parsnips, peeled and cut into 1-inch pieces
- 2 sprigs fresh thyme
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Sear the Lamb: In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Season the lamb cubes with salt and pepper. Sear the lamb in batches until browned on all sides. Remove the lamb from the pot and set aside.
- Sauté Aromatics: Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Create the Base: Stir in the all-purpose flour and cook for 1 minute, creating a roux. Gradually whisk in the beef broth, scraping up any browned bits from the bottom of the pot.
- Combine Ingredients: Return the seared lamb to the pot along with the carrots, potatoes, parsnips, thyme sprigs, and bay leaf. Bring the mixture to a simmer.
- Simmer to Perfection: Reduce the heat to low, cover the pot, and simmer for at least 2 hours, or until the lamb and vegetables are very tender. Check occasionally and add more broth if needed to keep the stew from drying out.
- Season and Serve: Remove the thyme sprigs and bay leaf. Season the stew with salt and pepper to taste. Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Main Course
- Cuisine: Irish
Nutrition
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 12g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg