What exactly are supper salads?

Supper salads are substantial, meal-sized salads that are satisfying enough to be served as the main course for dinner. They typically include a mix of greens, vegetables, protein, and a flavorful dressing.

What are some good protein sources for supper salads?

Excellent protein sources for supper salads include grilled chicken, shrimp, chickpeas, tofu, hard-boiled eggs, and quinoa. These additions help to keep you full and satisfied.

How can I meal prep supper salads in advance?

To meal prep supper salads, prepare and store each component separately. Chop vegetables, cook protein, and make dressing in advance, then assemble the salads just before serving to prevent wilting.

What kind of dressings go well with supper salads?

Many different dressings pair well, depending on the salad's ingredients. Consider vinaigrettes, creamy dressings like ranch or blue cheese, or even a simple lemon-herb vinaigrette to elevate your supper salads.

Supper Salads: 10 Easy Recipes | Proven & Delicious

Name: Supper Salads: 10 Easy Recipes for a Delicious Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 6 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, peeled and sliced; 1 avocado, diced; 1 red bell pepper, chopped; 1 cup grilled chicken breast, sliced; 1/2 cup crumbled feta cheese; 1/4 cup red onion, thinly sliced; nFor the Dressing:n1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard; 1 clove garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Description

A fresh and vibrant grilled chicken salad with a tangy lemon vinaigrette, perfect for a quick and healthy supper.

Ingredients

Scale

6 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, peeled and sliced
1 avocado, diced
1 red bell pepper, chopped
1 cup grilled chicken breast, sliced
1/2 cup crumbled feta cheese
1/4 cup red onion, thinly sliced
nFor the Dressing:n1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

1. Prepare the salad dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. Taste and adjust seasonings as needed.
2. Assemble the salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red bell pepper, red onion, and grilled chicken.
3. Dress the salad: Pour the salad dressing over the salad and toss gently to coat all the ingredients evenly.
4. Garnish and serve: Sprinkle the crumbled feta cheese over the salad. Serve immediately and enjoy.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 350mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 15g
Fiber: 5g
Protein: 25g
Cholesterol: 75mg